Barre

Barre classes are one of the best ways to tone and reshape your lower body. This booty-bustin, quad-quakin workout utilizes ballet movements to redesign your body. But don’t worry, you don’t have to be a dancer to be toned like one. Barre class is for everyone and does not require any previous ballet experience.

Barre Sculpt

If you love Barre, and are ready to add more intensity then try Barre Sculpt. With the use of bands, loops, and weights, we add more props to challenge your regular Barre routine. Be prepared to sculpt, tone, and redesign your body.

“It feels wonderful to be working my muscles and stretching them at the same time. My core strength has increased so much that it’s now fun to do more challenging exercises.”

barre

 

Benefits:

  • Greater muscular endurance
  • Maintain spine health
  • Increase flexibility
  • Ease joint pain
  • Tone muscle

Locations Offered:

  • Shirlington
  • Courthouse
  • Falls Church