My Thrive Pilates CoreAlign

Pilates Reformer class while standing! Easy-to-learn exercises on the CoreAlign emphasize an upright posture and are designed to improve posture, balance and functional movement. CoreAlign will rock your core by stimulating core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core-controlled aerobic training.

“I began my CoreAlign workouts at My Thrive 8 months ago and have truly witnessed a transformation! I totally feel better, have more energy, stamina, strength, flexibility and balance. Balance continues to be a challenge for me but with Thrive’s help I continue to improve.”

corealign

Benefits:

  • Good for rehabilitation
  • Improved sport performance
  • Increase coordination
  • Ease joint pain
  • Tone muscle

Locations Offered:

  • Courthouse